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Yoga - Not Only Fitness

More than The past few decades, a misconception has taken root in the minds of individuals. A belief is that Yoga, is all about exercise and fitness. An added misconception is that Yogasanas (or even Asanas) are simply body movements and poses that are complicated to perform but make the body supple.

Yes, asana or postures do make the body supple. Just Like extending and other types of body motions do. However, Yoga and yogasanas are so far more than simply fitness tricks.

From the West, So that they too may benefit from it somewhere around the 19th Century and 20th Century, Indians introduced Yoga to the folks. It was a success, as expected. However there started a commercialization of yoga, in order to make it even more attractive to the general public. Yoga went from having an artwork, to a coaching session.
This is something we Will Need to Understand, is very dangerous. Yoga is not something which needs to be performed with the ideas or intentions. It has impacts of its own.

Yoga is a method of life. It is not a ritual It's a habit that one makes a part of life. The ultimate aim of Yoga is to attain Moksha or liberation. But yoga has a huge impact on our lives.

Five fundamental principles of Yoga

• Asana (postures)

• Pranayama (Breathing control)

• Shavasana (Comfort )
• Sattvic (Proper Diet)

• Dhyana (Meditation)

It Is only when these 5 basic principles are followed closely you can call himself a practitioner of Yoga. He becomes one with the universal energy and surrenders himself to the world when a person performs yoga. It's a source of life and should not be treated lightly.

Let us look at some significant aspects of yoga.

Schools of Yoga
In Hinduism, there are the types. Please note, here Yoga doesn't speak about postures. Yoga is in reality a practice. It is a means of life Like I mentioned earlier. These schools of yoga were thus, part of lifestyle.

1. Jnana Yoga
Jnana Means'knowledge' in Sanskrit. In the early times, when there was a method of'Gurukul' (students stayed with teachers and gained knowledge), this was the initiation of this student into education and the kingdom of knowledge. Information was comprised by the teachings about everything under sunlight. This Jnana yoga became the foundation for knowledge and understanding.
2. Bhakti Yoga
Bhakti Or dedication, is a vital feature of yoga. You expressed devotion and love towards God. This God is the Supreme Being. It doesn't refer to any emblematic God, only universal energy. The thought was to move the yogi, towards spiritual awakening.
3. Karma Yoga
Karma Signifies Duty in Sanskrit. In the Hindu religion, the significance of performing Karma or ones obligation, was of the highest importance. Activities and all responsibilities had to be achieved with reverence. It is supposedly the best method to advancement in religious life.
It Is the kind of yoga performed by way of practice of yoga asana and meditation, pranayama, chanting mantra. It's known as the yoga of stirring. One becomes aware of the encompassing and conscious of oneself. It concentrates to others and healing of mind, the human body and soul.
5. Hatha Yoga
It's a system of Techniques supplementary to a broad conception of yoga. A belief is that Lord Shiva himself was the founder of Hatha Yoga.
This Faculty of yoga is what deals with asana and bodily exercise or postures. Hatha yoga is more known in the world as a exercise. of Yoga
Yoga Has physical advantages, is something that's common knowledge. But the power of yoga is observed through its advantages on the other and mental aspects of human life.
Following are some of the major advantages of yoga.
• Perfects your position
Yoga Helps make you walk taller and stand up straighter. The whole slumped shoulder issue goes off. In addition, it makes you look toned and far more graceful.
• Control of feelings
Yoga aids the Helps you control your emotions. Very often, too much some other negative emotion or anger, gets geared towards the wrong individual. This occurs when we can't really control our thoughts and emotions. Yoga makes us patient and also helps to control our thoughts.
• Makes you more joyful
Practising Yoga, even simple breathing exercises or pranayama, helps pump dopamine and endorphins . These are a few hormones that make you feel happier. The longer yoga you practice, the greater your chances of feeling uplifted and happy.
• Helps you focus
Whenever You find yourself incapable of focusing, consider practicing yoga and meditation. Meditation brings to you and makes you concentrate an higher observation power.

What Yogasanas do chiefly, is that they guide your body's power in a particular direction. Practicing yoga and doing the postures that are right, helps direct energy. This helps improve your balance.

• Relaxes muscles

If You're someone Prone to muscle tension or pulling of muscles (hamstring, shoulder, etc.) then yoga can make your body hydrated. Your flexibility enhances and you can do activities.
There Are many more benefits too. But, there are. By way of instance, individuals suffering from bronchitis and asthma, are advised to practice pranayama as it can help to control their breathing, which improves lung capacity. These are tested facts.
But There's no evidence to indicate that Yoga can heal terminal ailments or act as a pain reliever. Prior to following any practice, so we must find the facts.
Another essential point to Keep in Mind is that Yoga, After attaining a few training should only be achieved. This is only because we may attempt to do some postures and end up causing severe accidents, even if they aren't done.
Finally, It is best to read books and resources that may Establish what Yoga really is, prior to going and enrolling for a course. If You have some knowledge to start with, you will feel a whole lot more Connected to the action .

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